More personal records.
Press 160 5x5
RDL 220 3x5
Bench Press warmed up to 205x2 close grip (no pain)
Barbell Complex Barbell Row, Power Clean, Press, Low-Bar back squat, Good Mornings. Weight on bar: 93# (odd poundage due to wooden spacer/bumper plates).
Still weezing but I was able to complete all the movements this time. Next week I'll cut the rest to 90 seconds.
Press 185 5x1 (singles across)
Deadlift 385x1, 395x1, and 405x1 that is 3 PRs. See video below.
Push-ups BW 45 reps