Friday, October 5, 2012

Training Update October 5, 2012

More personal records.


Squat 275 5x5

Press 160 5x5

RDL 220 3x5


Squat 250 2x5

Bench Press warmed up to 205x2 close grip (no pain)

Barbell Complex Barbell Row, Power Clean, Press, Low-Bar back squat, Good Mornings. Weight on bar: 93# (odd poundage due to wooden spacer/bumper plates).
Still weezing but I was able to complete all the movements this time. Next week I'll cut the rest to 90 seconds.


Squat 320x5  PR.

Press 185  5x1 (singles across)

Deadlift 385x1, 395x1, and 405x1 that is 3 PRs. See video below.

Push-ups BW 45 reps 

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