Progress and Current PRs

The plots below show my progress in terms of weight used for work (heavy) sets vs time. I started training consistently in October 2011 but failed to record the first few weeks very well. All of my lifts started around 95 pounds, except the press which started around 65 or so. I began training in a college course and I was doing sets of 10 for a while until December 2011 when I more strictly followed the starting strength protocol.


Personal Records

Squat 395 (1RM) 

Bench Press 295 (1RM) 

Press 195 (1RM) 

Deadlift 445 (1RM)

Personal Goals


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