Another week another Squat PR.
Press 155 5x5
RDL 225 3x5
Bench Press 225x1, 245x1, 255x1, 225x5
Barbell Row, RLD, Press, Low-Bar back squat, Good Mornings.
Weight on bar: 93# (odd poundage due to wooden spacer/bumper plates).
Rest between sets: 90 seconds.
Press 175x5 rep PR. Too much layback on the last 2 reps. this leaves my lower back sore and is a bad habit. I think it is due to losing tightness in my abdominals.
Deadlift 405x2 (rep PR), 365x3, 315x6. Better spinal extension than last week. Next week 395x5
Push-Ups 40 Didn't push it because I was a pansy.
I have been riding the press pony for a while now. I think I can go back to the bench press now. Not too much pain and haven't done dips for a month. Perhaps I'll try some sets across next Monday.
I recorded all of my work (heavy) sets this week so you can get a better idea of how my training goes, in the rare case you are interested.
I make no claim to have perfect form. In fact I think I am going to reset my press to correct some bad habits.