Last two weeks have been okay. We (the scout group I work with) had a practice hike last Wednesday and the uneven terrain really did a number on my ankle. That prevented me from training for a few days. We'll see how Wyoming treats it.
MondaySquat 315x2, then 245x12
Bench Press 245x5, then 185 12x2
Dips BW 8x4
Barbell Row 150 5x3
Wednesday3-5 mile hike along the cedar river. Incredibly sore ankle afterwards and lingered for a few days kept me from training.
SaturdayOur homeowners association built some flower beds for some untis using landscaping blocks. I geuss the digging and lifting and hot weather made it somewhat like a training session.
MondaySquat 225 5x5 I have a problem squatting asymmetrically. I am deloading and really focusing on squatting equally from both legs for a few weeks. Hopefully with this deload I'll be able to bust into the mid 400's in a few months.
Bench Press 250x3 (tried for 5 but failed on the fourth rep, then 185 x13 and x11
RDL 185 5x3
Squat 230 5x5
Press 170x2, then 135 8x2
Deadlift 315x5I am also deloading on the deadlift so I can work back up using the hook grip instead of the alternate (mixed) grip. I don't like the twist in the shoulders I get from the alternate grip.