MondaySquat 315x3 PR, then 245x10
Bench Press 245x5, then 185 12x2
Dips BW 7x4
Barbell Row 145 5x3
Conditioning Workout 2
Burpee Tabata Totally gassed and wheezing at the end.
ThursdaySquat 260 5x5
Press 165x4, then 135 8x2
I got way off balance at the top of the first rep. I think had that not happened I would have nailed all five reps. I suppose I'll do that next week instead.
Deadlift 385x1 PR then 315x5
Lying Triceps Extension 60 10x3 (EZ-curl bar)
Barbell Curl 65 8x3
SaturdayConditioning Workout 3
Burpee Tabata Totally gassed and wheezing at the end. I tend to jump off of my left leg much more than my little weak right leg. I can tell by how pumped/sore the left leg is in comparison to my right leg at the end of the four minutes.