Tuesday, July 10, 2012

Training Update July 10, 2012

More training.

Monday

Squat 315x3 PR, then 245x10

Bench Press 245x5, then 185 12x2

Dips BW 7x4

Barbell Row 145 5x3

Conditioning Workout 2

Burpee Tabata Totally gassed and wheezing at the end

Thursday

Squat 260 5x5

Press 165x4, then 135 8x2
I got way off balance at the top of the first rep. I think had that not happened I would have nailed all five reps. I suppose I'll do that next week instead.

Deadlift 385x1 PR then 315x5

Lying Triceps Extension  60 10x3 (EZ-curl bar)

Barbell Curl 65 8x3

Saturday

Conditioning Workout 3

Burpee Tabata Totally gassed and wheezing at the end. I tend to jump off of my left leg much more than my little weak right leg. I can tell by how pumped/sore the left leg is in comparison to my right leg at the end of the four minutes.

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