Monday
Squat 275 5x5 paused
Bench Press 225 5x5
RDL 210 3x5
Wednesday
Squat 250 2x5
Press 140 3x5
Barbell Rows 165 3x5 I hate these! I feel like I can't move much weight without cheating a fair amount.
Dips (BW) 14/15/15/14 Accumulated 58 reps in these buggers!
Saturday
Squat 295x6 I lost count so I did one more. I am 99% sure the correct count was 6.
Bench Press 255x4 This went well. I was a little wobbly in the bar path but it went up without a grind.
Push-ups BWx40 I thought I'd add these in after bench press workouts. I think it would be cool to bench 300 pounds and be able to bust out 100 push-ups in a set.
Deadlift BWx40 Didn't do it. I had a date with my wife so I cut this one short early. That and I am a lazy SOB.
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