Saturday, June 9, 2012

Training Update June 9, 2012

Missed Tuesdays workout because I was helping some neighbors move. Thursday and Saturday went great-ish.


Squat 290 1x1 Failed on second rep. I don't think my head was in it at that point.

          285 3x5
Press 157 3x5 PR

Chins BW 3x5


Squat 290 3x5 PR

Bench Press 2405/5/4 missed the last rep. My form had deteriorated a little by the last set.

Deadlift 350 1x5 A solid 5 reps! PR

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