Between family visiting and laziness on my part I have made a habit of training twice a week rather than thrice a week. Given this habit, I am going to implement a new twice a week training program which I will detail in the next post.
Squat 295 3x5
Press 160 5/4/5 PR
Chins BW 3x5
RDL 165 3x10
Squat 300 3/3/2 PR
Bench Press 250 for 3 PR, 245 for 3, and finally 240 for 3. (I was hoping for a good 3x5 but I clearly over-reached)
Deadlift 355 1x5 Last rep didn't quite make it to lock out.