Squat 225 3x5
Press 110 3x5
Deadlift 260 1x5
Squat 230 3x5
Ankle hurt pretty bad during warms-ups.
Bench Press 200 3x5
Romanian Deadlift (RDL) 135 3x10
I went on a hike with the scouts on Saturday. I would have liked to finish it with them but my ankle had other plans. I rolled it at one point, which didn't feel good, but it wasn't until I got back home and sat for a minute that things got worse. I got up to take my kids to an early Easter activity and experienced the worst tendonitis pain ever. It was exquisite, and not in a good way. I got in to the doctor, who is a well respected orthopedic surgeon specializing in feet and ankles, on Monday. The prognosis is not good. I have no new injuries I just have a highly osteoarthritic ankle at age 29. I'll see him again in a few months to see if further surgeries would help or hopefully not needed. For now I have some heel risers I put in my shoes and 800 mg of ibuprofen 2-3 times a day. We'll see how it goes. I requested all my x-rays so I'll put up a post with all those when I get them, it is interesting to see bones with nicely spaced holes in them. The holes come from the brutal removing of the titanium screws in February.