Training Update August 25, 2012

Wedding, packing crap up, and driving across the most boring part of the country kept me out of the gym until Friday. I made it count. Having my own bar and chalk made all the difference in hitting my deadlift goal.

Friday (August 17th 2012)

Deadlift 245x5 nailed it! Probably could have done 10 - 20 pounds more. I did the deadlift first to make sure I wasn't fatigued. I really didn't want to miss this one. I didn't

Bench Press 245x4 (I keep missing the fifth rep!!!) 225x8 (last rep very hard)

Squat 240 3x5 (paused)



This week I got back on track and have no more cross country trips to interrupt training and stall progress!!!

Monday

Squat 245 3x5 paused

Press 150 3x5, 135 2x5

RDL 190 3x5

Wednesday

Squat 250 3x5 paused

Bench Press 205 3x5

Barbell Rows 160 3x5

Dips (BW) 4x10

Friday

Squat 255 3x5 paused

Press 170x4 (rep PR, I've done 170x2 before)

Deadlift 355x5(hook grip PR)