Training Update July 10, 2012

More training.

Monday

Squat 315x3 PR, then 245x10

Bench Press 245x5, then 185 12x2

Dips BW 7x4

Barbell Row 145 5x3

Conditioning Workout 2

Burpee Tabata Totally gassed and wheezing at the end. 

Thursday

Squat 260 5x5

Press 165x4, then 135 8x2
I got way off balance at the top of the first rep. I think had that not happened I would have nailed all five reps. I suppose I'll do that next week instead.

Deadlift 385x1 PR then 315x5

Lying Triceps Extension  60 10x3 (EZ-curl bar)

Barbell Curl 65 8x3

Saturday

Conditioning Workout 3

Burpee Tabata Totally gassed and wheezing at the end. I tend to jump off of my left leg much more than my little weak right leg. I can tell by how pumped/sore the left leg is in comparison to my right leg at the end of the four minutes.