Last two weeks have been okay. We (the scout group I work with) had a practice hike last Wednesday and the uneven terrain really did a number on my ankle. That prevented me from training for a few days. We'll see how Wyoming treats it.
Thursday, July 19, 2012
Running: The Honest Truth
"I'm going for a jog" says the typical
healthy person. That is what typically healthy people do, they jog.
Besides cycling, and yoga training for a 5k that supports cancer
research is the only reasonable way to exercise.
Right?..................Wrong!
I have been thinking about
running for some time. As someone who once ran for health, the mental and
physical challenge, and just for the fun of it I now have developed a very
different opinion of how important running is.
Tuesday, July 10, 2012
Sunday, July 1, 2012
Training Update June 30, 2012
I again ended up shifting my workouts around due to my inability to wake-up to an alarm. I am starting to do my workouts in the morning and I don't know that I like it. I also worked out with partners this week. Training with like-minded people is very good for the morale and overall energy of the workout. I liked it.
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