It is that time of year when everybody is going to lose weight, run a marathon, buy (and use) a new gym membership, or get generally fit. I think goals are good but they need to be s.m.a.r.t. to be effective. Goals have to be more than a want they have to be realistic measurable and planned out. My goal for a meet in April is to total 1215 lbs. If you are confused as to what this means, read on.
